When those sunny days hit Los Angeles, no one wants to be hot and sweaty in their home. However, staying cool comes with a price. Making your home into a freezer will make your bills go sky high.
Fortunately, there is a perfect thermostat setting that strikes a balance between a cool, comfortable home and manageable energy bills.
Yes, the Best Temperature Setting is 78°
Based on recommendations from experts, the best thermostat setting for winter is 68°F to stay cozy while saving on utilities. In the hot seasons, 78°F is the best temperature setting to stay cool and keep energy bills in check.
How to Regulate Your Own Body Temperature
78°F may be perfect for your utility bills, but it may be too hot for some people in your household. Some homes get a little hotter than others as well, depending on their location, sun exposure, and insulation.
- If your house feels too warm at 78°F, follow these tips to keep cool:
- Turn on ceiling fans to create a breeze and circulate air
- Avoid cooking or running your oven during the day
- Take a cool shower before bed to reduce your body temperature
If you still feel that your home isn’t cool and comfortable, try to raise the temperature by one degree each day. Your household can adjust to the higher temperature gradually until it’s comfortable for everyone.
Proper hydration is vital in hot weather to regulate your body temperature. If you’re overheated, you will get thirsty more easily. Make sure you’re drinking enough water throughout the day and keep track of your fluid intake.
Dress for Summer
We tend to put on shorts, tees, and tank tops when the weather warms up. This may seem like the best way to stay cool, but it’s actually counterproductive. The exposed skin on a sunny day can raise your body temperature and make you uncomfortable, not to mention the risk of UV exposure.
Babies Need to be Kept Cooler
If you have a baby in your home, it’s important to keep the space cool. Babies can’t regulate their body temperature as well as adults, and overheating can lead to sudden infant death syndrome (SIDS).
Regulate Home Temperatures with a Smart or Programmable Thermostat
Maintaining the perfect temperature goes a long way toward keeping your energy bills affordable. Even if your whole household is on board, however, remembering to readjust the thermostat every time you leave the house can be a hassle.
Another benefit of a smart thermostat is that you can ensure that your home is just how you want it to be for your arrival. With some models, you can even adjust the temperature with an app on your smartphone or tablet.
If it’s time to upgrade your thermostat to a smart thermostat, contact us at Adeedo to see what we have to offer!