Working out in your home gym has its benefits – a place you can set and forget, convenient access, and privacy. But after working out in a humid or sweaty environment, that home gym smell can leave you feeling a little queasy.
The good news is you don’t need to place a peg on your nose each time you hit the weights. Instead, follow our top tips for keeping your home gym smelling fresh and avoid the post-workout stink.
What Makes a Home Gym Smelly?
Your body produces sweat during exercise, which is totally normal. The problem comes when you don’t wash your clothes or wipe down your equipment after each use. This can give off an unpleasant odor that will seem especially strong if you’re doing any cardio or weight training in tight spaces like basements or garages where there isn’t much ventilation.
Make Sure to Clean Your Equipment After Every Workout
Cleaning your home gym equipment is a must to prevent stinky odors. Exercise creates sweat, but it also leaves behind dirt, bacteria, and other impurities that can build up on your equipment over time. This can lead to unpleasant smells when you use your home gym.
- Wipe down equipment before and after use.
- Keep a towel handy to wipe away sweat as it forms and stop it from dripping over the machines.
- Use a disinfectant spray to help destroy bacteria.
- Once a week, carry out a full clean. Dust, wipe and hoover floors.
Choose a Space with Good Ventilation and Air Circulation
For your body to function properly and recover from workouts, it needs oxygen-rich air. While you might think that exercising in smelly gyms is no big deal, poor ventilation will likely mean your gym contains more bacteria and other germs.
Use an All-Natural Air Freshener
The best way to ensure that your home gym smells nice is by using an all-natural air freshener.
Make sure to ALWAYS clean your towels
This is one of the most important things to do to keep your gym smelling fresh. If you have a workout towel that smells bad, it will spread that smell through the room. Washing them regularly with detergent will remove any sweat and bacteria, which will help prevent bad smells from developing.
Consider a dehumidifier and air purifier
Dehumidifiers and air purifiers are two of the best investments you can make in your home gym.
Dehumidifiers help prevent mold growth and mildew, which can be dangerous for people with allergies or asthma. The right dehumidifier can also help control temperature levels in your home gym by removing excess heat from the air.
Check for Mold
Mold is a fungus that can grow on many surfaces and places, including gyms and exercise facilities.
If you suspect your home gym has mold growth, you should have it tested and removed as soon as possible.
Keep Your System Up to Date with Regular HVAC Tune-Ups
HVAC systems can be expensive, so it’s important to keep them in good shape and running efficiently. If your HVAC system isn’t cooling and heating your home gym as it should, you could be wasting money on energy costs.
Need an HVAC tune-up for your Los Angeles home? Contact the HVAC pros at Adeedo for all your HVAC needs.